Online Coaching Consultation

Service Description

HOW TO BOOK A CALL: Click on the BOOK NOW button or fill out the form. https://forms.gle/XasHvozVxGqW9H9E9 Thank you. WHAT'S INCLUDED IN ONLINE COACHING? • I use an app called Trainerize. You get full access to it while training with me. In this app I upload your routine. Type of sessions, exercises, reps and intensity. I review the program constantly and make adaptations. I also divide the program on different faces. In this app you would find every exercise recorded and explained either by me, my business partner or someone else. • I upload your meal plan on the app. We would adapt the number of meals to your requirements (work commitments, etc). We then review the meal plan on a weekly basis and make adjustments when necessary. • We catch up once per week to tell me how the week has gone in terms of everything, training, food and normal life (sleep, stress levels). I have a form which you will fill up every week. • You get my WhatsApp number. You can text me anytime and I will reply ASAP. You get full support from me in terms of any doubt you might have: - Not clear about the form when you are doing an exercise, you just record yourself and send it to me. - if going out I can help you with the menu. - I can also suggest supplements. • You also get access to our community group on Whatsapp. We post videos on this group about dieting, recovery exercises, techniques, etc. • And ultimately you get access to a monthly webinar where we treat a different fitness related topics.

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