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Fitness Myths on Social Media

You can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may be misleading.

How can you distinguish between fitness myths and reliable facts? Start with discovering the truth about these 5 common claims.

MYTH #1: You Can Eat Anything You Want As Long As You Exercise

You may be overestimating how many calories you burn at the gym. You will gain weight if you think you have a license to consume endless donuts.

Wiser Eating Tips:

  1. Eat whole foods. Studies show that ultra-processed foods cause weight gain. Fill your plate with vegetables, fruits, whole grains, and other real food.

  2. Calculate portions. You still need to monitor how much you eat. Learn to estimate an ounce of cheese and 4 ounces of fish.

  3. Increase protein. If you’re trying to lose weight and gain muscle, consuming slightly more protein may help. It boosts your metabolism and makes you feel full.

MYTH #2: Lifting Weights Will Make You Bulky

You’re unlikely to wind up resembling Arnold Schwarzenegger accidentally. However, lifting weights is a great way to build and retain muscle mass, especially as you age.

Wiser Weightlifting Tips:

  1. Train safely. To avoid injuries, gradually increase the amount of weight you use. It’s also important to use the correct form.

  2. Mix it up. Free weights are highly effective, but you may enjoy variety. Experiment with weight machines and exercises that use your body weight.

MYTH #3: You Need to Work Out 7 Days a Week